The Benefits of the Mediterranean Diet

Mediterranean diet

The dieta mediterranea diet is an ancient way of eating that has been linked to a variety of health benefits, including improved cardiovascular health and a healthy weight. The diet prioritizes whole foods, like vegetables, fruits, legumes and grains, and is low in ultra-processed and convenience foods. In addition, the diet is high in heart-healthy unsaturated fats from olive oil and other plant oils, as well as fish and poultry.

Discovering the Mediterranean Diet: A Delicious Path to Health and Longevity

The diet also emphasizes anti-inflammatory foods, which can help to reduce chronic inflammation that has been linked to a number of health conditions, such as heart disease and cancer. This includes foods that are rich in antioxidants, such as leafy greens and tomatoes, as well as omega-3 fatty acids from fish and nuts.

In one study, people who followed the Mediterranean diet had a 30% lower risk of heart attack and stroke than those who didn’t. The researchers believe that this may be due to the fact that the Mediterranean diet is high in anti-inflammatory foods, such as olive oil and vegetables.

The Mediterranean diet is also a low-sodium diet and emphasizes cooking with healthy plant oils, such as sunflower, safflower, canola, avocado and olive oils. It also emphasizes avoiding processed fats and sugars and limiting alcohol intake (up to two drinks per day for men and up to one drink per day for women). To help keep costs down, the Mediterranean diet encourages shoppers to purchase locally caught seafood when it’s on sale and to choose organic when possible.

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