Mushroom coffee blends combine medicinal mushrooms with regular coffee beans to create a beverage that has less caffeine than traditional coffee. These mixes can help reduce your caffeine intake, which may prevent jitters and improve your ability to get high-quality sleep at night. They also offer the benefits of mushrooms, which have been linked to immune-boosting, brain health and heart-health properties.

Medicinal gbmushrooms.net , which are usually dried and extracted before being added to the coffee beans, have been used in Eastern medicine for thousands of years. They’re rich in healthy components known as adaptogens, which promote mental and physical well-being. Mushrooms also provide nutrients, such as fiber and potassium, and can improve digestion and mood.

Some mushroom-coffee products contain as much as half the amount of caffeine as traditional joe, making them suitable for those sensitive to stimulants. The mushroom brews often include herbs and spices such as cinnamon and turmeric, which have anti-inflammatory and anti-diabetic properties. They may also include mushrooms, such as chaga and reishi, that have anti-cancer properties.

Top 5 Reasons to Switch to Mushroom Coffee

Check the label of a particular mushroom-coffee product to ensure that it’s free from additives and that it contains only the mushrooms, not sugar or artificial sweeteners. Some blends contain stevia, erythritol or sucralose, which can cause digestive discomfort in some people. Others may be high in oxalates, which can increase the risk of kidney stone formation if you have a history of renal issues. Choose a blend that is low in oxalates, if possible.